From program to performance in 8 steps
Cadence connects what coaches plan to what players do. Here is how the whole flow works, start to finish.
Step 01
Set up your teams
Create your club, add teams, and invite players. Players get a simple join code — no complicated onboarding, no app downloads.
Step 02
Build your programs
Use the program builder to create training, rehab, or development programs. Choose from 9 session types and pull from the pre-loaded exercise library, or add your own.
Step 03
Assign to teams or players
Assign programs to entire teams or individual players with a few clicks. Set schedules, due dates, and priorities. Players see exactly what they need to do.
Step 04
Run fitness testing
Run standardised fitness tests across your squad and collate the results in one place. Compare players side by side, track changes over time, and use real data to target your programs. No guessing, no spreadsheets.
Step 05
Share game reviews and tactics
Allocate game reviews, match footage, and tactical documents directly to your team. Players access them on their phone, and coaches can see exactly who has watched and who has not. Everyone stays on the same page.
Step 06
Players complete on their phone
Players access their assigned programs, testing results, and game reviews from any device. They log sessions, record results, and mark completion — wherever they are, whenever it suits them.
Step 07
Coaches monitor in real time
See who has completed what, who is falling behind, and who is ahead. No more chasing players for updates. The data comes to you.
Step 08
Track and report
Generate performance reports, track progress over time, and make data-driven decisions about training load, rehab timelines, and player development.
Ready to see it in action?