The training platform your squad actually uses
Cadence replaces spreadsheets, group chats and guesswork with a single mobile-first hub. 200+ exercises pre-loaded. 9 session types. Multi-team management. Your players track everything from their phone.
Everything your squad needs in one place
From program design to game-day readiness, Cadence covers the full training cycle.
Build multi-week programs in minutes
Design structured training blocks with 9 session types — Skills, Running, Home Drills, Gym, Conditioning, Review, Practice and Meeting. Assign exercises, set reps and goals, then publish to your squad with one click.
200+ exercises ready to go on day one
Cadence ships with a curated library of exercises across Gym Strength, Cardio and Conditioning, Flexibility and Mobility, and Plyometrics and Power. Filter by muscle group, difficulty level or category. Add your own custom exercises or import from CSV.
Every rep, every session, every week
Players check off exercises from their phone during or after training. Completion rates roll up into weekly and program-wide progress charts. Coaches can drill into any player's week-by-week completion directly from the program page.
Your squad at a glance
See who is on track and who needs attention. Leaderboards rank completion rates across all 9 session types. Wellness flags surface players at risk. Weekly reports summarise everything for coaching staff.
Benchmark and track athletic development
Run testing rounds for Yo-Yo IR1, 20m sprints, broad jump, plank and more. Colour-coded performance bands show exactly where each player sits. Import results from CSV or print recording sheets for field-side use.
Know who is turning up before they arrive
Players nominate attendance for practices and meetings directly from their dashboard. Coaches see responses in real time — no more chasing group-chat replies.
Catch problems before they become injuries
Daily check-ins capture sleep, soreness, energy and mood. Traffic-light tiles flag when a player drops below threshold so coaches can adjust load before it is too late.
Individual rehab and training programs
Create targeted programs — rehab progressions, return-to-play protocols, position-specific skill blocks — and assign them directly to individual players.
The player stays part of the team program and picks up the individual plan as an additional tab on their dashboard. One player, multiple programs, full visibility for both coach and athlete.
- Create unlimited additional programs per team
- Assign any player to one or more programs individually
- Players see team and personal programs side by side
- Full exercise tracking and completion across all programs
Built for anyone running team sport training
If your squad has outgrown spreadsheets and group chats, Cadence is for you.
Sports Clubs
You run multiple teams across age groups and divisions. You need visibility without chasing every coach for a spreadsheet update. Cadence gives your club a unified hub where every team operates on the same system — with club admins seeing across all of them.
Schools
You manage sport across multiple codes, terms, and year groups. Your PE staff and after-school coaches need a way to set programs, track wellness, and manage attendance without building it themselves in Google Sheets. Cadence handles the structure so your staff can focus on coaching.
Individual Teams
You're a single team — a local hockey side, a futsal squad, a representative team. You don't need enterprise software, but you do need your players to see their training, RSVP to sessions, log wellness, and track their progress. Cadence works at any scale without the overhead.
Coaches
You build programs in Excel that players never open. You track attendance in your head. You have no idea if someone slept three hours last night until they limp off the field. Cadence replaces all of that with a single platform your players actually use.
Built for the whole club
Four roles. Each sees exactly what they need. Nothing more.
For Club Admins
- Manage multiple teams under one club
- Control staff roles — Coach, Assistant Coach, custom titles
- Approve player signups or distribute instant team codes
- Full access to every feature across all teams
- Add players directly with auto-generated credentials
For Managers
- Handle team rosters, player details and contact info
- Track session attendance and RSVP responses
- Manage player onboarding and team codes
- View wellness flags and fitness test results
- Keep the logistics running so coaches can focus on coaching
For Coaches
- Design multi-week programs across 9 session types
- 200+ exercises pre-loaded with muscle group and difficulty filters
- Assign individual rehab or skill programs to specific players
- Monitor completion, wellness and fitness test results
- Generate weekly reports for your coaching group
For Players
- See your weekly training plan on your phone
- Check off exercises as you complete them
- RSVP for practices and meetings in one tap
- Submit daily wellness check-ins
- Track fitness test results and log additional sessions
Onboarding that takes seconds, not hours
Get your whole squad into the platform without chasing emails or manually approving each one.
Team Signup Codes
Each team gets a unique signup code. Share it with your squad via group chat, email, or a printed sheet. Players enter the code during signup and they are approved instantly — no waiting, no manual approval queue.
Multi-Team Management
Run multiple teams under a single club. Seniors, juniors, development — each team gets its own roster, programs, and reporting. Club Admins see everything. Coaches see their assigned teams. Data stays isolated.
- Separate programs per team
- Team-scoped dashboards and reports
- Assistant coaches assigned per team
- Club-level admin controls
Up and running in three steps
No onboarding calls, no complex setup. Your team can be tracking within the hour.
Create your club and teams
Sign up as a coach. Create teams, generate signup codes. Players join by entering the code — approved instantly, no manual approval needed.
Build your program
Add weeks, sessions and exercises from a library of 200+. Set targets for reps, sets, distance, weight. Activate and your squad sees it immediately.
Track everything
Players complete work on their phones. You see progress, attendance and wellness from your dashboard. Reports land weekly.
See it in action before you commit
We have a fully loaded demo environment with sample teams, programs, exercises and player data. Explore the coach dashboard, browse the 200+ exercise library, review wellness and testing data — everything you would see with a real squad.
Request access through the form below and we will set you up with demo credentials.
Get in touch
Interested in using Cadence for your team? Drop us a message and we will get back to you.